Discover the Grilled Chicken with Asparagus and Argan Oil Recipe

Grilled Chicken with asparagus and argan oil: A Signature Dish by Chef Richard Ashmead

Infuse your favourite chicken dish with more nutrients

“A feel-good dish, spiced with asparagus and nutty argan oil” 

A wonderfully light-evening meal.

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We hope you enjoy cooking with the second recipe beautifully crafted by Chef Richard Ashmead as part of his Signature Dish Range for The Taste of Argan Oil.

Signature Dishes with Argan Oil by Chef Richard Ashmead

A Signature Dish by Chef Richard Ashmead

Signature Dishes by Chef Richard Ashmead

The Taste of Argan Oil had the great pleasure of working with Chef Richard Ashmead, who has crafted recipes featuring our deliciously nutty Argan Oil into his Signature Dishes. His Signature Dishes please everyone from the meat-lover to the vegetarian to the vegan.

Every few weeks we will reveal another Signature Dish, so that dressing and marinating your food with Argan Oil can transform your cooking into a stress-free, enjoyable and health focused adventure, where dishes are bursting with flavour.

Chef Richard Ashmead’s ‘Mango, Lime and Argan Oil Dressing’ recipe to start the week inspired! The dressing goes beautifully as a salad dressing or as a side dish to meat or vegetarian curry.

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Support the Crowdfunding by The Taste of Argan Oil

Thank you for all pledges.

Our Crowdfunding Initiative ended on 10th September 2016.


Since establishing The Taste of Argan Oil, our Moroccan partner cooperatives have always been at the heart of what we do. To extend our support, we have launched a Crowdfunding Initiative, where the money raised goes directly to the cooperatives that provide us with fantastic culinary gourmet and beauty Argan Oil.

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We would like to extend our support of traditional Moroccan women cooperatives in today’s Argan Oil market, where they are competing against businesses that are commercialising their trade. We are passionate about the traditional women cooperatives, because their Argan Oil is high quality, unprocessed and pure. It should be the traditional women cooperatives who should gain the recognition, not the factories who make the Argan Oil synthetically. Without supporting these women cooperatives, the secrets of the perfect Argan kernel roasting to produce the best tasting Argan Oil will not be passed onto the next generation and thus, we all miss out on all the Argan Oil’s nutritional goodness in its pure and natural form. In recognition of women’s hard work at the cooperatives, we feel we should give something back. We wish to improve the lives of the women with the money you donate by providing medical care and education for them. In turn, this also helps the traditional cooperatives to compete against factories, by keeping the cooperatives attractive places for the women to work at.

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Culinary Gourmet Argan Oil


Discover our 100ml and 200ml bottles of Culinary Gourmet Argan Oil from roasted Argan kernels pressed by women at our partner cooperatives in Morocco. Our Argan Oil comes from artisan roasting and pressing, where the secrets of producing the best tasting Argan Oil have been passed down from Amazigh (Berber) generation to generation.

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Let your taste buds be filled with nuttiness and your body fuelled with goodness of Argan Oil.

What makes a good Argan Oil source?

Like with any oil, Argan Oil can greatly differ in taste. Although the Argan trees grow in the area of south-western Morocco, we have found considerable differences between the taste of Argan Oil and their stability (shelf-life).

The main reasons for the differences in the taste of Argan Oil is the quality of the Argan fruits and the production methods. For a good Argan Oil source, the Argan fruits need to come from farmers that have protected their Argan trees from the goats. Although, goats in the Argan trees is a lovely touristic image, in reality, the goats are not the Argan trees’ friends, because they damage the trees.

Before we set up The Taste of Argan Oil, we spent time sampling and testing the shelf-life of Argan Oil from different cooperatives and found that the high-quality, best tasting Argan Oil came from cooperatives that used traditional production methods, had a high standard of cleanliness and a good working environment for the women. Cooperatives that had a good working environment offered, for example, free education to the women, as well as enabling them to earn their own money working at the cooperative.

We at The Taste of Argan Oil have established strong relationships with our selected partner women cooperatives, who supply us with delicious culinary gourmet Argan Oil. We would like to promote their brilliant artisan methods of producing Argan Oil by launching a Crowdfunding initiative, where The Taste of Argan Oil raises money for things that our partner women cooperatives need, for example, medicine and work clothes. We believe that by supporting the women cooperatives directly, any money raised can be used for the women at the cooperative without a middle-man deducting a percentage. We are launching the Crowdfunding Initiative soon, so keep posted!

Kids and Argan Oil

Introducing highly nutritional food into your kids’ diets can be a challenging experience, especially if they are fussy eaters! The trick often lies in disguise. Whether that is giving them a meal with smooth tomato puree instead of tomatoes or drizzling culinary gourmet Argan Oil over cooked food rather than offering the Argan Oil with bread.

The next question is, why introduce Argan Oil into your kids diet? Will they develop an expensive taste? Argan Oil is indeed expensive due to its rarity in the world (the Argan tree -Argania spinosa- only grows in South-Western Morocco!) and is produced using a very labour intensive method, where on average 10 women work 8 hours to produce 1 litre of Argan Oil from roughly 35kg of fruits. The answer lies in Argan Oil’s exceptional nutritional qualities. Argan Oil’s Vitamin E content is double of most Olive Oil and Argan Oil also contains the special gamma tocopherol form of Vitamin E. Compared to the alpha tocopherol, gamma tocopherol (Vitamin E) supports the body’s immune system even better to defend itself against infections.

So what does Argan Oil taste like? Argan Oil has a very distinctive taste – rather nutty – with a sesame- and hazelnut-like aroma. When drizzling Argan Oil over cooked food – roasted vegetables, fish paella, a beef roast (you name it!) – it actually enhances the flavour of the food, as well as adding a hint of nuttiness. Who would have thought that a Vitamin E boost for your kids (and yourself!) could be so deliciously healthy and hassle-free to prepare?

Interested in sampling some Culinary Gourmet Argan Oil for yourself and your kids?

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The Taste of Argan Oil featured in Poco Culina’s vegan artisan dishes

The Taste of Argan Oil featured in Poco Culina's vegan artisan dishes

We are delighted to announce that The Taste of Argan Oil’s Gourmet Argan Oil has been featured in Poco Culina‘s artisan dishes. Poco Culina craft and cook delicious plant-based dishes inspired by Middle Eastern and Mediterranean cuisine that is cooked to order and delivered around Cheltenham and the surrounding area.

Organic Argan Oil – what does it mean?

Customers have become more aware of food labelled as ‘organic’, but what does this mean for the producer and the supplier?

The word ’organic’ has also become increasingly a branding mark to those manufacturers and suppliers who can afford it. Not only is this according to EU law proof of products for certain qualities, for example, it has been grown without the use of artificial fertilisers or pesticides and is free of artificial additives such as preservatives, colours etc., but also the certified bodies in the country of origin and the supplier in the local market (e.g. in the UK) has paid the corresponding certification and license fee.

This fee depends on the certified body and also varies according to business size and turn-over, but in general favours larger corporations as the initial registration fee is not linked to the number of organic products. A common misconception is that all ‘organic’ labelled food is pure. An ‘organic’ product can have other ingredients added to it, as long as it complies with the EU regulations.

When looking at a product labelled as ‘organic’, it is important to further investigate the details on the actual content to avoid paying extra for something that does not fulfill your expectations.

  1. Check for any * which may indicate only a minor proportion is grown and produced organically and thus, there is no promise that the final product complies with your organic expectations.
  2. Check the certified body and country it was certified: only within countries of the EU and certain associated countries, the level of organic certification and monitoring procedures are comparable.
  3. Research the product’s supplier and how they source their ingredients from the original producer. Organic produce is often imported, for example, by one EU member state and then freely distributed within the common market, where no additional control mechanisms are in place for all markets.

So how does organic certification relate to products such as Argan Oil (or sea salt or water)?

In Morocco the Argan tree grows wild and rarely in plantations. It has perfectly adapted to the local climate and nutritional provisions are available only in a small part of southwestern Morocco. There is little other produce capable of growing, where the Argan tree grows, and hence, fertilisers and pesticides are not used. In addition, due to the unique relationship with the soil, this symbiosis allows the Argan tree to fight off disease and survive in its harsh desert environment. Ripe fruits from the Argan tree are only collected from the ground with this access strictly regulated by the local authorities (the king of Morocco).

The journey to producing Argan Oil then does vary from cooperative and company as most of the Argan Oil nowadays is used for cosmetic purposes. This means in many cases that the pressing is performed on an industrial scale, which often involves refinement or chemical extraction to produce a (very minor) ingredient in most hair or skin care products. This also means that the traditional way of pressing of the Argan Oil – only using selected fruits, nuts and kernels – is moved away from the women cooperatives.

In order to support and preserve the livelihood of these women, The Taste of Argan Oil works exclusively with women cooperatives that still produce Argan Oil for culinary purposes using their traditional know-how on the selection of fruits, nuts and kernels, which is often passed on from one generation to another as a family business.

It is also important to know that nothing is added or nothing taken away from the Argan Oil we offer to you. We think that this can be best achieved by knowing and trusting our Moroccan partner cooperatives to produce a consistent high quality great tasting Argan Oil. The only difference for the non-culinary application is that instead of roasting the kernels, the kernels remain unroasted for the pressing process.

We make sure that we have free access to the women working at our partner cooperative when it comes to overseeing the working conditions. These are all important aspects for us to provide you with not organically grown and produced Argan Oil, but also what we think is an ethically responsible and sustainable way of producing Argan Oil.

Our partner cooperatives are still owned by families living in the area (and not abroad), and so these microbusinesses cannot afford to pay the local certified bodies or international monitoring organisations £1000s per year to become organically certified.

The main thing to remember is that the sourcing of high quality ingredients combined with artisanal skill is the essence to a tasty product, labelled as organic certified or not. This all should come with a lot number indicating the date of pressing and a realistic use before date (usually 6-12 months after pressing) to give the best tasting experience and avoid buying expired bulk bought Argan Oil sold by main large scale providers or wholesale resellers on the Internet.

What is the difference between cosmetic and culinary gourmet Argan Oil?

The difference between cosmetic and culinary Argan Oil lies in the preparation of the Argan kernels. For cosmetic use, the Argan kernels remain unroasted before their  mechanical or stone-mill pressing. The unroasting of the Argan kernels ensures that the Argan Oil is odourless and tasteless. For culinary gourmet Argan Oil, kernels are roasted after they are removed from the Argan nut. The roasting of the kernels unlocks a deep, unique nutty aroma and flavour, which can be distinctively tasted in the pressed Argan Oil. Culinary gourmet Argan Oil that has been stone-mill pressed, known as Traditional Argan Oil, has a more profound nutty flavour compared to the mechanical pressing. Argan Oil is a fundamental ingredient in Moroccan cooking and highly popular amongst Gourmets and Health-aware individuals.

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Argan Oil vs. Olive Oil

The awareness of Argan Oil is increasing every day, but how is it different to Olive Oil?

For the Gourmets, Argan Oil differs greatly in taste compared to Olive Oil. Argan Oil has a distinct nutty taste, originating from the roasted Argan nut kernels.

For the health-aware, like Olive Oil, Argan Oil is reported to have great health-benefits. The nutritional elements of Argan Oil is similar to other Oils, yet Argan Oil has a unique combination of these elements that link Argan Oil to potential health benefits, such as supporting the normal functions of the immune system and balancing the lipid profile.

So why is Argan Oil so precious? Compared to the 2.4 billion litres of Olive Oil, only 11 million litres of Argan Oil are produced a year. To produce Olive Oil, you only need around 5kg of olives to produce a litre, compared to 30kg of Argan fruits to produce a litre of Argan Oil. The difference in production is also due to the factor that the Argan tree only grows in Morocco, the Argan tree itself produces fruit only every other year (with a full harvest of one Argan tree producing only one litre of Argan Oil) and the Argan Oil’s production method is very labour intensive (about 15 hours per litre).

Learn more about Argan Oil